{"id":1153,"date":"2025-07-11T17:48:21","date_gmt":"2025-07-11T15:48:21","guid":{"rendered":"https:\/\/cat.llucpoy.com\/?page_id=1153"},"modified":"2026-02-13T16:40:50","modified_gmt":"2026-02-13T15:40:50","slug":"psicoterapia","status":"publish","type":"page","link":"https:\/\/llucpoy.com\/ca\/psicoterapia\/","title":{"rendered":"Psicoter\u00e0pia per a adults"},"content":{"rendered":"\n

De vegades sentim ansietat, tristesa o confusi\u00f3. Altres vegades el que fa mal no t\u00e9 un nom clar. La psicoter\u00e0pia \u00e9s un espai per comprendre qu\u00e8 ens passa i trobar una manera diferent de viure-ho.<\/p>\n\n\n\n

Motius freq\u00fcents de consulta<\/h2>\n\n\n\n

Ansietat i malestar emocional<\/h3>\n\n\n\n

Ansietat<\/a>, estr\u00e8s, obsessions, bloquejos, inseguretat, sensaci\u00f3 de desbordament.<\/p>\n\n\n\n

Estat d\u2019\u00e0nim i desmotivaci\u00f3<\/h3>\n\n\n\n

Tristesa persistent o depressi\u00f3, irritabilitat, apatia, p\u00e8rdua d\u2019inter\u00e8s o sensaci\u00f3 de buit.<\/p>\n\n\n\n

Autoestima i relaci\u00f3 amb tu mateix\/a<\/h3>\n\n\n\n

Sentir-se insuficient, dubtes constants, autocr\u00edtica, dificultat per prendre decisions. Pots llegir m\u00e9s sobre el treball amb l\u2019autoestima<\/a> aqu\u00ed.<\/p>\n\n\n\n

Relacions i vincles<\/h3>\n\n\n\n

Dificultats en la relaci\u00f3 de parella, separacions, depend\u00e8ncia emocional o problemes per posar l\u00edmits, abordats en un espai de ter\u00e0pia individual.<\/p>\n\n\n\n

Son i descans<\/h3>\n\n\n\n

Insomni, dificultat per desconnectar, inquietud nocturna quan el malestar emocional interfereix en el descans.<\/p>\n\n\n\n

Moments de canvi vital<\/h3>\n\n\n\n

Ruptures, dols, crisis personals o etapes de transici\u00f3 que generen incertesa.<\/p>\n\n\n\n

Orientaci\u00f3 psicol\u00f2gica<\/h2>\n\n\n\n

De vegades no cal iniciar un proc\u00e9s llarg. Potser est\u00e0s travessant una situaci\u00f3 concreta que et supera: una separaci\u00f3, un conflicte familiar, una decisi\u00f3 important.<\/p>\n\n\n\n

En aquests casos podem treballar des de l\u2019orientaci\u00f3 psicol\u00f2gica, amb un nombre redu\u00eft de sessions centrades a ajudar-te a situar-te i recuperar claredat.<\/p>\n\n\n\n

Assessorament familiar<\/h2>\n\n\n\n

Tamb\u00e9 ofereixo acompanyament en processos de maternitat i paternitat, especialment quan apareixen dubtes, culpa o dificultats en la relaci\u00f3 amb els fills.<\/p>\n\n\n\n

Llegir el blog \u2192<\/a> \u00b7 Contacte \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

De vegades sentim ansietat, tristesa o confusi\u00f3. Altres vegades el que fa mal no t\u00e9 un nom clar. La psicoter\u00e0pia \u00e9s un espai per comprendre qu\u00e8 ens passa i trobar una manera diferent de viure-ho. Motius freq\u00fcents de consulta Ansietat i malestar emocional Ansietat, estr\u00e8s, obsessions, bloquejos, inseguretat, sensaci\u00f3 de desbordament. Estat d\u2019\u00e0nim i desmotivaci\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1153","page","type-page","status-publish","hentry"],"yoast_head":"\nPsicoter\u00e0pia per a adults a la Vall d\u2019Uix\u00f3 | Lluc Poy<\/title>\n<meta name=\"description\" content=\"Psicoter\u00e0pia per a adults a la Vall d\u2019Uix\u00f3. Ansietat, depressi\u00f3, autoestima i crisis vitals. 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