{"id":1341,"date":"2026-02-10T19:27:12","date_gmt":"2026-02-10T18:27:12","guid":{"rendered":"https:\/\/llucpoy.com\/ca\/?p=1341"},"modified":"2026-02-13T18:28:03","modified_gmt":"2026-02-13T17:28:03","slug":"reforzar-la-autoestima","status":"publish","type":"post","link":"https:\/\/llucpoy.com\/ca\/reforzar-la-autoestima\/","title":{"rendered":"Refor\u00e7ar l&#8217;autoestima"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cNo em sento b\u00e9 amb mi mateix, no tinc autoestima, \u00e9s el que tothom em diu\u201d.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta \u00e9s una frase freq\u00fcent. De vegades apareix com una manera r\u00e0pida d\u2019explicar un malestar que costa posar en paraules; altres vegades, com una etiqueta que es repeteix sense que la persona tingui del tot clar qu\u00e8 vol dir realment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com podem aprendre a valorar-nos? Les circumst\u00e0ncies i la manera de ser de cada persona s\u00f3n \u00faniques; no existeix un remei universal per estimar-se a un mateix. L\u2019\u00fanica manera de fer-ho passa per tenir en compte la hist\u00f2ria personal de cada individu i per aprendre a recon\u00e8ixer les capacitats que tenim, els nostres punts forts, per\u00f2 tamb\u00e9 les nostres limitacions. En aquest proc\u00e9s aprenem a con\u00e8ixer-nos i a entendre\u2019ns; potser tamb\u00e9 a ser m\u00e9s pacients i tolerants amb nosaltres mateixos. No som perfectes ni cal que ho siguem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sovint es confon l\u2019autoestima amb sentir-se b\u00e9 tot el temps, amb una seguretat constant o amb una imatge positiva d\u2019un mateix sense fissures. Tanmateix, l\u2019autoestima no consisteix a eliminar el dubte, la inseguretat o l\u2019autocr\u00edtica, ni tampoc a comparar-se amb els altres i sortir-ne guanyant. T\u00e9 m\u00e9s a veure amb com ens tractem quan les coses no surten com esper\u00e0vem, quan dubtem o quan ens sentim vulnerables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La manera com ens valorem no apareix del no-res. Es va construint al llarg de la nostra hist\u00f2ria, en relaci\u00f3 amb les experi\u00e8ncies viscudes i amb els vincles significatius. Com vam ser mirats, escoltats, exigits o sostinguts deixa empremta en la forma com avui ens relacionem amb nosaltres mateixos. Per aix\u00f2 l\u2019autoestima no \u00e9s una cosa fixa: pot canviar, moure\u2019s, enfortir-se o afeblir-se segons els moments vitals i les relacions que travessem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 creixem i guanyem confian\u00e7a quan afrontem aquelles coses que solem ajornar, quan deixem de posar-nos excuses. No es tracta de fer-ho tot b\u00e9 ni de complir expectatives externes, sin\u00f3 de poder fer-nos c\u00e0rrec del que ens costa. L\u2019evitaci\u00f3, tot i que a curt termini alleuja, sovint mant\u00e9 una sensaci\u00f3 interna d\u2019incapacitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hi ha moments en qu\u00e8 no sabem ni qu\u00e8 volem ni qu\u00e8 necessitem per continuar amb el nostre desenvolupament personal. Aix\u00f2 no \u00e9s un error ni una mancan\u00e7a; moltes vegades \u00e9s el resultat d\u2019haver viscut massa temps adaptant-nos al que s\u2019esperava de nosaltres. En aquests moments, m\u00e9s que decidir r\u00e0pidament, potser cal parar: donar-nos un espai per mirar-nos i reflexionar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La psicoter\u00e0pia pot oferir un lloc per a aquest proc\u00e9s. No per \u201cpujar l\u2019autoestima\u201d com si fos un s\u00edmptoma a\u00efllat, sin\u00f3 per comprendre com s\u2019ha anat construint la relaci\u00f3 amb un mateix i quines dificultats hi apareixen. Des d\u2019aqu\u00ed, a poc a poc, poden obrir-se altres maneres d\u2019estar amb un mateix i amb els altres, m\u00e9s pr\u00f2pies i m\u00e9s habitables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019autoestima no \u00e9s un tret fix ni una recepta universal. Es construeix al llarg de la hist\u00f2ria personal i en la relaci\u00f3 amb un mateix. M\u00e9s que sentir-se b\u00e9 tot el temps, t\u00e9 a veure amb com ens tractem quan dubtem, quan ens equivoquem o quan no sabem qu\u00e8 volem. Parar, mirar-se i reflexionar pot ser el primer pas per construir una relaci\u00f3 m\u00e9s habitable amb un mateix.<\/p>\n","protected":false},"author":1,"featured_media":1011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-emocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Refor\u00e7ar l\u2019autoestima: comprendre la relaci\u00f3 amb un mateix<\/title>\n<meta name=\"description\" content=\"L\u2019autoestima es construeix al llarg de la hist\u00f2ria personal i en la relaci\u00f3 amb un mateix. 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