{"id":1417,"date":"2026-09-24T18:42:34","date_gmt":"2026-09-24T16:42:34","guid":{"rendered":"https:\/\/llucpoy.com\/ca\/?p=1417"},"modified":"2026-09-24T18:42:34","modified_gmt":"2026-09-24T16:42:34","slug":"por-que-necesito-que-los-demas-me-digan-que-lo-hago-bien","status":"publish","type":"post","link":"https:\/\/llucpoy.com\/ca\/por-que-necesito-que-los-demas-me-digan-que-lo-hago-bien\/","title":{"rendered":"Per qu\u00e8 necessito que els altres em diguen que ho faig b\u00e9?"},"content":{"rendered":"\n

Acabes una feina a la qual has dedicat molt de temps i esperes una resposta. Potser no busques una felicitaci\u00f3 entusiasta; en tindries prou de saber que l\u2019altra persona l\u2019ha vista. Per\u00f2 passen les hores i no diu res. Comences a preguntar-te si haur\u00e0 quedat malament, si esperava una altra cosa o si, en realitat, all\u00f2 que per a tu era important no tenia tant de valor.<\/p>\n\n\n\n

En una altra ocasi\u00f3 s\u00ed que reps un comentari positiu. T\u2019alegra, et tranquil\u00b7litza. Encara que aquesta sensaci\u00f3 dura poc. Davant de la tasca seg\u00fcent, torna el dubte: Ho estar\u00e9 fent b\u00e9?<\/em><\/p>\n\n\n\n

A tots ens importa, en alguna mesura, qu\u00e8 pensen els altres de nosaltres. Necessitem sentir-nos vistos, escoltats i valorats per les persones que ens importen. No hi ha res d\u2019estrany ni de vergony\u00f3s en aix\u00f2. La pregunta potser no \u00e9s per qu\u00e8 busquem reconeixement, sin\u00f3 qu\u00e8 passa quan la resposta d\u2019una altra persona acaba decidint, gaireb\u00e9 del tot, com ens sentim amb nosaltres mateixos.<\/p>\n\n\n\n

Quan una resposta pesa massa<\/h2>\n\n\n\n

No totes les opinions tenen el mateix efecte. Una observaci\u00f3 d\u2019alg\u00fa que pr\u00e0cticament no coneixem ens pot deixar indiferents, mentre que el silenci de la parella, una cr\u00edtica d\u2019un familiar o un gest de desaprovaci\u00f3 a la feina ens poden acompanyar durant dies.<\/p>\n\n\n\n

De vegades, el que ens fa mal sembla desproporcionat en relaci\u00f3 amb el que ha passat. Alg\u00fa fa un suggeriment sobre una cosa que hem preparat i hi sentim molt m\u00e9s que aix\u00f2: \u00abNo \u00e9s suficient\u00bb<\/em>. L\u2019altra persona est\u00e0 distreta i sentim: \u00abNo li importe\u00bb<\/em>. No ens trien per a un projecte i apareix una conclusi\u00f3 m\u00e9s \u00e0mplia: \u00abMai no estic a l\u2019altura\u00bb<\/em>.<\/p>\n\n\n\n

Aquestes interpretacions no sorgeixen necess\u00e0riament d\u2019una decisi\u00f3 conscient. Poden apar\u00e8ixer tan de pressa que gaireb\u00e9 no distingim el que ha passat del que hem sentit que significava. Per aix\u00f2, quan ens preguntem si tenim \u00abbaixa autoestima\u00bb, pot ser \u00fatil aturar-nos en escenes concretes. Quin comentari ens va enfonsar? De qui necessit\u00e0vem una resposta? Qu\u00e8 vam pensar de nosaltres mateixos quan no la vam rebre?<\/p>\n\n\n\n

Com explicava a \u00abRefor\u00e7ar l\u2019autoestima\u00bb<\/a>, la manera de valorar-nos no apareix del no-res: es va formant al llarg de la nostra hist\u00f2ria i de les nostres relacions. Per\u00f2 con\u00e8ixer aquesta idea no sempre \u00e9s suficient per comprendre per qu\u00e8 avui ens afecta tant una mirada determinada. Cal acostar-se al que passa en cada cas.<\/p>\n\n\n\n

Ser reconegut no \u00e9s el mateix que rebre elogis<\/h2>\n\n\n\n

Quan parlem de necessitar aprovaci\u00f3, podem imaginar alg\u00fa que busca que li diguen cont\u00ednuament que tot ho fa b\u00e9. Per\u00f2 moltes vegades la necessitat \u00e9s m\u00e9s profunda. Volem sentir que all\u00f2 que vivim t\u00e9 sentit per a una altra persona; que pot entendre per qu\u00e8 una cosa ens il\u00b7lusiona, ens fa mal o ens costa.<\/p>\n\n\n\n

Un \u00abmolt ben fet\u00bb pot resultar agradable i, al mateix temps, deixar-nos amb la sensaci\u00f3 que no ens han compr\u00e8s. Potser hem fet un esfor\u00e7 enorme per atrevir-nos a dir que no, i qui ens escolta nom\u00e9s es fixa que hem creat un conflicte. O aconseguim una cosa que ens semblava impossible i rebem un \u00abveus?, no n\u2019hi havia per a tant\u00bb.<\/p>\n\n\n\n

No sempre necessitem admiraci\u00f3. De vegades necessitem que alg\u00fa reconega qu\u00e8 ha significat per a nosaltres<\/strong> fer aquell pas.<\/p>\n\n\n\n

Tamb\u00e9 pot passar el contrari: que rebem afecte i reconeixement, per\u00f2 ens coste creure\u2019ls. Descartem un elogi perqu\u00e8 pensem que l\u2019altra persona ho diu per comprom\u00eds; donem per fet que no coneix els nostres defectes; recordem amb precisi\u00f3 una cr\u00edtica i gaireb\u00e9 no retenim les paraules amables. En aquests moments, demanar m\u00e9s confirmacions ens pot calmar una estona, encara que despr\u00e9s torne el dubte.<\/p>\n\n\n\n

De qui esperem aquesta mirada?<\/h2>\n\n\n\n

Potser una de les preguntes m\u00e9s interessants no \u00e9s quant de reconeixement necessitem, sin\u00f3 de qui l\u2019esperem<\/strong>. Hi ha persones l\u2019opini\u00f3 de les quals ocupa un lloc especial en la nostra vida. De vegades ho sabem; d\u2019altres, ens sorpr\u00e8n descobrir quant de poder conserva sobre nosaltres una resposta seua.<\/p>\n\n\n\n

Aix\u00f2 no vol dir que h\u00e0gem de deixar de donar import\u00e0ncia als vincles o aprendre que tot ens done igual. Les relacions ens afecten, i \u00e9s natural que siga aix\u00ed. Per\u00f2 podem comen\u00e7ar a observar quan la falta de reconeixement es converteix en una certesa dolorosa sobre el nostre valor.<\/p>\n\n\n\n

Potser, darrere de \u00abnecessite que em diga que ho he fet b\u00e9\u00bb<\/em>, hi ha altres preguntes: \u00abLi importe?\u00bb<\/em>, \u00abPot veure\u2019m tal com soc?\u00bb<\/em>, \u00abContinuar\u00e0 al meu costat si m\u2019equivoque?\u00bb<\/em>. No seran les mateixes per a tothom. Tampoc no es responen obligant-nos a pensar en positiu.<\/p>\n\n\n\n

Potser el comen\u00e7ament consisteix a adonar-nos d\u2019aquells moments en qu\u00e8 una resposta externa canvia de colp la manera com ens mirem. Preguntar-nos qu\u00e8 esper\u00e0vem rebre, qu\u00e8 hem interpretat quan no ha arribat i si hi ha alguna altra manera d\u2019entendre el que ha passat. No per conv\u00e8ncer-nos que l\u2019opini\u00f3 dels altres no importa, sin\u00f3 per comprendre millor per qu\u00e8, de vegades, arriba a importar tant.<\/p>\n","protected":false},"excerpt":{"rendered":"

Per qu\u00e8 una cr\u00edtica ens pot pesar tant i un elogi tranquil\u00b7litzar-nos nom\u00e9s una estona? Aquest article explora la necessitat de sentir-nos vistos i com la resposta dels altres pot influir en la manera com ens valorem.<\/p>\n","protected":false},"author":1,"featured_media":1418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoestima-y-relacion-con-uno-mismo"],"yoast_head":"\nPer qu\u00e8 necessito que els altres em diguen que ho faig b\u00e9? \u2013 Psicoter\u00e0pia amb Lluc Poy<\/title>\n<meta name=\"description\" content=\"Necessitar reconeixement \u00e9s hum\u00e0. 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