{"id":315,"date":"2021-02-08T12:15:58","date_gmt":"2021-02-08T11:15:58","guid":{"rendered":"https:\/\/llucpoy.com\/ca\/?p=315"},"modified":"2025-08-09T20:04:32","modified_gmt":"2025-08-09T18:04:32","slug":"sobre-la-pandemia","status":"publish","type":"post","link":"https:\/\/llucpoy.com\/ca\/sobre-la-pandemia\/","title":{"rendered":"Els anys de la pand\u00e8mia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Un nom que torna del passat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al segle passat, la mal anomenada \u201cGrip Espanyola\u201d va quedar recordada com els anys de la pand\u00e8mia. Tot apunta que, en el futur, farem servir la mateixa expressi\u00f3 per parlar d\u2019aquest temps que vivim. Les expectatives no s\u00f3n gaire encoratjadores: quan superem la crisi sanit\u00e0ria, ens quedar\u00e0 afrontar la crisi social i econ\u00f2mica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La fragilitat del quotidi\u00e0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El nou coronavirus ens ha mostrat com de fr\u00e0gils s\u00f3n moltes coses que don\u00e0vem per segures: quedar amb amics, anar a bars, restaurants o concerts, viatjar, comprar en una botiga f\u00edsica\u2026 En un sol dia, moltes activitats amb les quals ompl\u00edem la nostra vida van desapar\u00e8ixer o van quedar restringides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Viure en la incertesa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No sabem si es trobar\u00e0 un tractament definitiu per a la COVID-19, si la vacuna l\u2019erradicar\u00e0, si sorgiran noves variants o fins i tot altres virus. Vivim condicionats: amb por al contagi i al confinament, ja sigui per un a\u00efllament general o per ser contacte estret. Les possibilitats semblen infinites, i tot aix\u00f2 ens afecta emocionalment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Certeses que s\u2019esfondren<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potser pens\u00e0vem que \u00e9rem invulnerables, segurs dins les nostres societats \u201cavan\u00e7ades\u201d. Per\u00f2 el segle XXI ens ha anat traient seguretats: l\u2019atemptat de les Torres Bessones i l\u2019amena\u00e7a terrorista, la crisi financera de 2008, i ara la pand\u00e8mia de 2020. Potser, a partir d\u2019ara, comen\u00e7arem a prendre m\u00e9s seriosament les advert\u00e8ncies sobre el canvi clim\u00e0tic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El que podem aprendre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tant de bo aprenguem que necessitem cuidar-nos, cuidar el planeta amb mesures reals de sostenibilitat, per\u00f2 sobretot cuidar-nos entre nosaltres:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuidar els infants perqu\u00e8 creixin sans.<\/li>\n\n\n\n<li>Cuidar la comunitat.<\/li>\n\n\n\n<li>Cooperar i ser solidaris.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El canvi comen\u00e7a dins nostre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan volem que alguna cosa canvi\u00ef, el primer pas \u00e9s mirar-nos a nosaltres mateixos i recon\u00e8ixer com ens sentim. Escoltar les nostres emocions ens ajuda a identificar qu\u00e8 necessitem realment. No el que pensem que \u201chem\u201d de fer, sin\u00f3 all\u00f2 que de veritat ens far\u00e0 sentir millor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reflexi\u00f3 sobre els anys de la pand\u00e8mia de COVID-19, la fragilitat del quotidi\u00e0, la incertesa i la import\u00e0ncia de cuidar-nos, cuidar els altres i el planeta.<\/p>\n","protected":false},"author":1,"featured_media":878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-emocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Els anys de la pand\u00e8mia \u2013 Psicoter\u00e0pia amb Lluc Poy<\/title>\n<meta name=\"description\" content=\"Reflexi\u00f3 sobre els anys de la pand\u00e8mia de COVID-19, 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