{"id":628,"date":"2022-03-05T12:49:53","date_gmt":"2022-03-05T11:49:53","guid":{"rendered":"https:\/\/llucpoy.com\/ca\/?p=628"},"modified":"2025-08-09T20:39:26","modified_gmt":"2025-08-09T18:39:26","slug":"preocupacion-por-las-pantallas","status":"publish","type":"post","link":"https:\/\/llucpoy.com\/ca\/preocupacion-por-las-pantallas\/","title":{"rendered":"Preocupaci\u00f3 per les pantalles"},"content":{"rendered":"\n<p>Vivim envoltats de pantalles: tel\u00e8fons m\u00f2bils, tauletes, ordinadors, rellotges intel\u00b7ligents\u2026 El seu \u00fas forma part del nostre dia a dia, tant a la feina com a casa. Per\u00f2 fins a quin punt ens ha de preocupar?<\/p>\n\n\n\n<p><strong>Quan es pot parlar d\u2019\u00fas abusiu de pantalles?<\/strong><\/p>\n\n\n\n<p>Definir qu\u00e8 \u00e9s un \u00fas abusiu no \u00e9s tan senzill. Podem basar-nos en el temps que passem davant la pantalla, en el tipus d\u2019activitat que fem o en l\u2019impacte emocional que ens genera.<\/p>\n\n\n\n<p>Algunes investigacions fins i tot es pregunten si podem parlar pr\u00f2piament d\u2019addicci\u00f3 al m\u00f2bil, i en quins casos aquest terme \u00e9s adequat. El dilema \u00e9s evident:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9s un problema de salut i benestar?<\/li>\n\n\n\n<li>O \u00e9s simplement una nova manera d\u2019estar al m\u00f3n?<\/li>\n<\/ul>\n\n\n\n<p>Segurament, la resposta se situa en un punt intermedi.<\/p>\n\n\n\n<p><strong>El m\u00f2bil, una extensi\u00f3 de la nostra ment<\/strong><\/p>\n\n\n\n<p>Si fem una mica de caricatura, el m\u00f2bil \u00e9s gaireb\u00e9 una extensi\u00f3 de la nostra ment i del nostre cos. Ha transformat la manera com ens comuniquem: missatges immediats, connexi\u00f3 constant amb la nostra xarxa social i acc\u00e9s a informaci\u00f3 en qualsevol moment.<\/p>\n\n\n\n<p>Aquest h\u00e0bit de revisar notificacions per veure reaccions o novetats \u00e9s el que alguns investigadors anomenen vigil\u00e0ncia online. Han trobat difer\u00e8ncies entre persones en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El temps que passen pensant en comunicacions o contingut en l\u00ednia.<\/li>\n\n\n\n<li>La urg\u00e8ncia per respondre missatges immediatament.<\/li>\n\n\n\n<li>El grau d\u2019observaci\u00f3 de l\u2019activitat dels altres.<\/li>\n<\/ul>\n\n\n\n<p><strong>Estr\u00e8s digital i multitasca constant<\/strong><\/p>\n\n\n\n<p>Estar sempre disponible t\u00e9 avantatges, per\u00f2 tamb\u00e9 conseq\u00fc\u00e8ncies negatives. Les demandes comunicatives de les TIC s\u2019han relacionat amb alts nivells d\u2019estr\u00e8s, fins i tot en el temps lliure.<\/p>\n\n\n\n<p>Parlem d\u2019estr\u00e8s digital per descriure situacions com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multitasca: fer m\u00e9s d\u2019una activitat a la vegada amb dispositius implicats (cuinar mentre es respon un missatge i s\u2019escolta la r\u00e0dio).<\/li>\n\n\n\n<li>Pensament constant en la comunicaci\u00f3 i els esdeveniments en l\u00ednia, vinculat a la vigil\u00e0ncia online (Freytag et al., 2020).<\/li>\n<\/ul>\n\n\n\n<p>Aquesta sobrec\u00e0rrega pot afectar la concentraci\u00f3, la qualitat del descans i l\u2019equilibri emocional.<\/p>\n\n\n\n<p><strong>Qu\u00e8 \u00e9s la vigil\u00e0ncia online?<\/strong><\/p>\n\n\n\n<p>\u00c9s l\u2019h\u00e0bit de comprovar de manera repetida i quasi autom\u00e0tica si hi ha novetats en les nostres aplicacions, xarxes o missatges. No nom\u00e9s \u00e9s un comportament actiu; tamb\u00e9 inclou estar pendent mentalment de possibles interaccions o notificacions.<\/p>\n\n\n\n<p>Aquest estat de \u201cconnexi\u00f3 mental\u201d permanent fa que costi desconnectar de veritat i afavoreix la sensaci\u00f3 de saturaci\u00f3.<\/p>\n\n\n\n<p><strong>Com prendre consci\u00e8ncia de l\u2019\u00fas que fem del m\u00f2bil<\/strong><\/p>\n\n\n\n<p>Moltes vegades utilitzem el m\u00f2bil sense pensar en com ens afecta. Prendre consci\u00e8ncia \u00e9s el primer pas per poder ajustar-ne l\u2019\u00fas.<\/p>\n\n\n\n<p>Eines \u00fatils:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Revisar el temps d\u2019\u00fas i les aplicacions m\u00e9s utilitzades (la majoria de tel\u00e8fons tenen aquesta funci\u00f3 integrada).<\/li>\n\n\n\n<li>Fer pauses volunt\u00e0ries i establir franges sense pantalles.<\/li>\n\n\n\n<li>Observar com ens sentim despr\u00e9s d\u2019estar molta estona connectats.<\/li>\n<\/ul>\n\n\n\n<p>No es tracta de demonitzar la tecnologia, sin\u00f3 de trobar un \u00fas equilibrat que no comprometi el nostre benestar.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Refer\u00e8ncies<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De-Sola Guti\u00e9rrez, J., Rodr\u00edguez de Fonseca, F., &amp; Rubio, G. (2016). Cell-Phone Addiction: A Review. Frontiers in Psychiatry, 7:175. https:\/\/doi.org\/10.3389\/fpsyt.2016.00175<\/li>\n\n\n\n<li>Freytag, A., Knop-Huelss, K., Meier, A., Reinecke, L., Hefner, D., Klimmt, C., &amp; Vorderer, P. (2020). Permanently Online \u2013 Always Stressed Out? The Effects of Permanent Connectedness on Stress Experiences. Human Communication Research, 47(2), 132-165. https:\/\/doi.org\/10.1093\/hcr\/hqaa014<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Com afecta l\u2019\u00fas del m\u00f2bil i les pantalles a la nostra salut mental? Descobreix qu\u00e8 \u00e9s l\u2019estr\u00e8s digital i com prendre\u2019n consci\u00e8ncia.<\/p>\n","protected":false},"author":1,"featured_media":631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-emocional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preocupaci\u00f3 per les pantalles \u2013 Psicoter\u00e0pia amb Lluc Poy<\/title>\n<meta name=\"description\" content=\"Com afecta l\u2019\u00fas del m\u00f2bil i les pantalles a la nostra salut mental? 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